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JUNOFEM Blog
Read on for all the latest articles, videos, stories, and product updates from the JUNOFEM team.
Kegel Exercises: How to Do Them Properly (And When Not To)
Think Kegels are the answer to bladder leaks? These days, pelvic floor training has evolved. Discover how to do Kegel exercises correctly and when they might not be right for you.
Apr 283 min read
Incontinence When Running
Incontinence during sport is common, but not normal. The most common form of
incontinence, (which is any involuntary leakage of urine) is called stress
incontinence. Stress urinary incontinence (SUI) occurs when there is an increase of
pressure on the bladder, usually from increases in abdominal pressure which is what
typically occurs when coughing, laughing, sneezing – but also when doing high impact sport, including running.
May 20, 20252 min read
Common causes of urinary incontinence
‘Incontinence’ is any involuntary leakage of urine. There are many causes of incontinence and often more than one! However, the good news is that for most women, despite the cause – effective pelvic floor muscle training will help relieve the symptoms. Leakage of urine is common (up to 30% of women will experience leakage) but it is not something you have to put up with, and not just ‘normal’. Clinicians typically attribute the risk of incontinence to following conditions: Co
Jan 15, 20253 min read
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