The four key femfit® exercises.

Do you have the knack for the four femfit® exercises yet? Here's the lowdown, plus the role each exercise plays as part of your journey to pelvic floor health.

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Increase muscle strength

The classic contraction, Squeeze is designed to help strengthen and build up your pelvic floor muscles.


How-to: Squeeze, lift, and hold your maximum contraction, and hold for a specified duration. Release, relax and repeat.