The four key femfit® exercises.
Do you have the knack for the four femfit® exercises yet? Here's the lowdown, plus the role each exercise plays as part of your journey to pelvic floor health.
Increase muscle strength
The classic contraction, Squeeze is designed to help strengthen and build up your pelvic floor muscles.
How-to: Squeeze, lift, and hold your maximum contraction, and hold for a specified duration. Release, relax and repeat.