The four key femfit® exercises.

Do you have the knack for the four femfit® exercises yet? Here's the lowdown, plus the role each exercise plays as part of your journey to pelvic floor health.

Increase muscle strength

The classic contraction, Squeeze is designed to help strengthen and build up your pelvic floor muscles.

How-to: Squeeze, lift, and hold your maximum contraction, and hold for a specified duration. Release, relax and repeat.

Squeezing your pelvic floor

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Coordination and speed

Rapid exercises, or "quick flicks" are designed to help with overall coordination, and ultimately increase the speed of your muscle contractions.

How-to: Squeeze and lift your pelvic floor muscles rapidly. Release and relax. Repeat.