Jennifer Kruger, PhDApr 28What is urinary incontinence, and how is it treated?One in three women will experience incontinence. Here's the rundown on the three main types, and how best to manage it.
Hannah OrrDec 19, 2022What's a pelvic floor physio, and why should you see one?Here's everything you need to know about this highly-specialised area of physiotherapy for women.
Jennifer Kruger, PhDSep 21, 2022Why pelvic floor muscle training is so importantUrinary incontinence affects one in three women. So why are we so unwilling to talk about it?
Laura PedofskyAug 24, 2022Five tips for building lasting habits Building lifelong habits is hard, but starting with a set routine makes it easier. Here's five tips to get started.
