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Video guidance and how-tos

Need some visual aid, or a refresher on the pelvic floor? View our How-To videos below.

Menopause and the pelvic floor
Introducing femfit® by JUNOFEM
What is stress urinary incontinence?
How to find your pelvic floor muscles
What is urinary urgency?
What is the pelvic floor?

What is the pelvic floor?

Squeezing your pelvic floor

Squeezing your pelvic floor

How to insert femfit®

How to insert femfit®

How to exercise with femfit®

How to exercise with femfit®

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