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JUNOFEM Blog
Read on for all the latest articles, videos, stories, and product updates from the JUNOFEM team.
Jan 15
Common causes of urinary incontinence
‘Incontinence’ is any involuntary leakage of urine. There are many causes of incontinence and often more than one! However, the good news...
Aug 14, 2024
How femfit® improved my postpartum recovery: A pelvic health physio's personal review
As a pelvic health physiotherapist I was aware of femfit ® and the work of JUNOFEM. So when I started to have some mild prolapse...
Aug 4, 2024
Metro: Childbirth left me with horrific injuries – it took 21 years to get my life back
Jo has also had to work hard to improve and maintain her pelvic floor health, with the help of training devices like femfit®
Aug 4, 2024
Women&Home: I tried the JUNOFEM femfit® pelvic floor trainer - here's why I almost gave it 5 stars
Featured on Women&Home, see why the JUNOFEM femfit® pelvic floor trainer scored almost 5 stars from a Women & Home expert tester.
Aug 4, 2024
University of Auckland: How to solve the mystery of pelvic floor muscles
One in three women will experience urinary incontinence, but we have the knowledge and technology to dramatically change the lives of those
Jul 8, 2024
Kegel Exercises in 2024: WHAT, HOW, AND WHEN
Enhance your pelvic floor strength! Discover the what, how and when of Kegel exercises for better health and well-being.
Jun 14, 2024
Take up the femfit® challenge!
Continence Week is just around the corner, so it is a timely moment to remind ourselves about the ‘Power of the Pelvic Floor muscles!’
Apr 8, 2024
Understanding the power of the pelvic floor during childbirth, and how to do your kegels!
The pelvic floor muscles (which sit at the base of the pelvis) are one of the most remarkable muscles in the body.
Feb 7, 2024
I used femfit to help me rehabilitate my pelvic floor muscles after a prolapse diagnosis
The femfit was easy to use, and the app was even easier. The app certainly made my exercises fun and engaging.
Jan 26, 2024
At the age of sixty-five, and after the birth of four children, my pelvic floor was very weak
When I exercise my pelvic floor while using the femfit, I can immediately see if I am doing the exercise correctly or whether I...
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