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We've partnered with Habit Health to bring the femfit® experience directly to clinics and patients through out New Zealand.

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Get better, together! Introducing femfit® x Habit Health

The pelvic floor check-up you deserve, a training programme you can trust.

Up to a third of women will experience leakage episodes at a wide variety of life stages. That is normal. What is less well known is that 80% of symptoms of urinary incontinence can be resolved by completing an effective exercise programme.


Effective exercise means doing your exercising correctly, and doing enough of them. That's where the Habit Health and femfit® come together to support your journey.

Habit Health can help with guidance, technique and getting you on track in the clinic. They can supply you a femfit device too.


femfit can help you train at home, giving you feedback on technique and leading through an effective exercise programme.


You can browse the JUNOFEM website to learn more about the importance of your pelvic floor and what it takes to complete an effective 12-week exercise programme.

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What is stress incontinence?

Symptoms may include leaking associated with activity, change of position, laughing, coughing, sneezing, running

Who should get input from a Habit Health physiotherapist?
  • Anyone with weakness or damage to the pelvic floor muscles and who is experiencing symptoms of leakage

  • Ante-natal and postnatal women- especially for women who have experienced a complicated birthing process

  • Women who are post-menopausal or who have had a history of gynaecological surgery

Who performs the assessment?

Habit Health have skilled physiotherapists who can work with you to assess and then treat your pelvic health concerns. During your first visit, your physiotherapist will go through a thorough history and do an assessment of your pelvic floor function. They will assess the suitability of femfit® for your situation. With your input they will develop an overall management plan for your rehabilitation programme that is tailored specifically to each individual.

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Ready to transform your pelvic floor health?

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