Let’s unpack your results — and what they might mean for you
These insights are based on your responses and are designed to help you better understand your symptoms.
Not medical advice — just a step toward smarter support
Based on your answers, your result aligns most closely with one of the categories below.
Take a look at the section that matches the letter you selected most often:
Mostly a
No Incontinence
It looks like you’re not currently experiencing bladder leakage or urgency symptoms — great news! Maintaining a strong pelvic floor is still important for long-term bladder health, especially through life stages like childbirth, menopause, or ageing. Keep looking after your body — your pelvic floor will thank you.
Mostly b
Stress Incontinence
Stress incontinence refers to leakage of urine during physical movement or exertion — like coughing, sneezing, laughing, running, or jumping. It happens when pressure on the bladder exceeds the strength of the pelvic floor muscles.
The good news? Strengthening your pelvic floor through targeted training can significantly reduce or even eliminate these leaks over time.
Mostly c
Urgency Incontinence
Urgency incontinence is when you feel a sudden, intense urge to go to the toilet — and sometimes don’t quite make it in time. It’s often linked to an overactive bladder or a disconnect between the brain and bladder signals.
The right pelvic floor training program can help you regain control, reduce urgency, and build confidence in your bladder again.
Mostly d (or a mix)
Mixed Incontinence
Mixed incontinence means you're experiencing both stress and urgency symptoms — for example, leaking when you sneeze and needing to rush to the toilet unexpectedly. This type is more common in older women and can sometimes be more complex to manage.
With a consistent pelvic floor training routine, it's absolutely possible to improve both stress and urgency symptoms — even when they occur together.
