Jennifer Kruger, PhD

Incontinence during sport is common, but not normal. The most common form of incontinence, (which is any involuntary leakage of urine) is called stress incontinence. Stress urinary incontinence (SUI) occurs when there is an increase of pressure on the bladder, usually from increases in abdominal pressure which is what typically occurs when coughing, laughing, sneezing – but also when doing high impact sport, including running.

As a pelvic health physiotherapist I was aware of femfit ® and the work of JUNOFEM. So when I started to have some mild prolapse...

Jo has also had to work hard to improve and maintain her pelvic floor health, with the help of training devices like femfit®